Embody your inner wisdom.
Authentic well-being
We are divinely guided, spiritual beings in miraculous bodies
here to create, to be, and to awaken to our true nature and well-being.
Align Body, Mind, Heart & Spirit
Embody Your Inner Wisdom: Live Life Authentically
Imagine feeling a deep sense of connection, wholeness, balance, peace, clarity, and well-being in your body, mind, heart, and Spirit.
What if you lived life holistically, guided by your wise inner knowing and felt truly at home within yourself?
As an Energy Intuitive and Holistic Life Coach, Cristina is dedicated to guiding and supporting her clients to embody their authentic well-being. If you are curious, self-reflective, and open to dissolving limiting beliefs and stressful thinking, or simply long to embrace life’s grace and well-being, it would be her pleasure to work with you.
Joy: Life’s Inner Compass
We are One with all of life and the cosmos. Life’s inner compass is continually nudging us to awaken to our higher self and well-being. By inviting presence, curiosity, light, and love to nurture intimacy with body, mind, heart and Spirit, divine wisdom is always guiding us home to our true nature, peace, clarity, joy, and well-being.
Since life’s inner guidance is ever-flowing through us, why not open, tap into, hear, nurture, trust, and respond to its invitation for authentic well-being?
01.
Body
We are divinely guided, spiritual beings in miraculous bodies, here to create, to be, and to awaken to life’s grace and well-being. The body is a uniquely evolving, fluid arrangement of creative source energy and wisdom.
It is a unique energy flow of universal intelligence: mind, heart, and Spirit, interconnected with the whole cosmos. Every cell of the body is a creative, sensory, energetic, and fluid configuration of connective information. As human beings, we are not merely a body; we have inter-dependent bodies to nurture, to create with and to cherish as life.
Through the body’s subtle receptors, much like single-celled amoebas, we continually receive feedback that feels either contracted and fearful or expansive, light and loving. Through awareness, as we learn to consciously move in the direction that feels open, connected and graceful, we naturally grow and evolve into our innate, authentic arrangement of light, love, joy, peace, clarity, and well-being.
02.
Mind
The mind appears to move as frequencies of energy. Since ancient times, we have been able to distinguish different states or dimensions of mind. We are now learning to energetically measure the frequency of mind ranging from anger, fear and stress to loving, calm and meditative states of mind.
Mind is also intuitive, filtering, receiving, and deciphering life-affirming guidance from a vast universal energy field of information and intelligence. When the mind is relatively quiet, calm, expansive, and light-filled, we can readily receive and interpret life’s guidance. Conversely, when the mind is fearful and busy we cannot receive accurate, guiding intelligence. The incoming frequencies become blurred and distorted through the mind’s busy chatter.
As the mind opens and taps into higher frequencies aligned through the body, heart, and Spirit it receives and deciphers intuitive knowing and guidance. Each time we choose to embody, listen, follow, and remember higher wisdom, we drop into our true nature and life flows more holistically and authentically.
03.
Heart
The heart is often revered as the true wisdom centre of our being. It energetically holds the innermost spark of divine healing and loving light within us. Without the heart’s magnetic, energetic force activated, the body ceases to thrive. Universal life force and pulse flows directly through the heart, body, mind, and Spirit. When the heart is felt and known and gently re-aligned with mind, body and Spirit healing occurs.
Intimately connected to the hands, the heart serves as our true compass for creative expression and connection. Through the heart’s delight, we lovingly share life-enhancing creations, expressions and inspiration.
By aligning the heart with divine guidance, we connect and create with intention that serves the highest good for all. Moving intuitively from the heart shifts the entire mind-body system from one of fear, misperception, and lack into one of love, clarity, connection, abundance. Moving from the inter-connected heart we live into our unique well-being, expressing itself as life itself.
04.
Spirit
As Spirit flows through us, with each conscious breath we continually receive loving, universal guidance that awakens us to our divine true nature and well-being. Spirit is the unique and eternal spark that temporarily inhabits the body-mind-heart energy of being.
By allowing divine wisdom, or universal intelligence, to flow through from higher, lighter, and more expansive frequencies, our entire being receives healing light and love. We experience greater mental and emotional clarity, our physical bodies thrive, and our hearts open to greater love and light. Naturally, we illuminate those around us.
Authentic well-being and healing happens when we recognize and honor ourselves as one with universal Source or the frequencies of goodness, light, love, joy, peace, that continually flow through us. As our bodies, minds, and hearts connect and align with Spirit, we return to our innate peace, light, love, clarity, joy, and well-being.
Invitations
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Holistic Life Coaching
One-on-one sessions
Cultivate Authentic Well-Being
One-on-one holistic life coaching sessions are an invitation to step into a journey of self-discovery, well-being and authenticity. As an energy intuitive and holistic life coach, Cristina will gently guide and support you to tap into your inner guidance system for physical, emotional, mental, and spiritual well-being. This is an invitation to live a more holistic and authentic life.
Unlock you Inner Wisdom
Although inner wisdom is connected to a universal field of information, it comes through the unique configuration of each body, mind, heart, and Spirit. As we learn to cultivate greater intimacy and alignment with these parts of ourselves, we can access our inner guiding light with greater ease, confidence and clarity for authentic well-being.
Awaken to Your True Nature
We are divinely guided spiritual beings in magnificent bodies here to create, to be, and to awaken for life’s well-being. The more we hear and allow inner wisdom, the closer we come to our true nature and authentic well-being. The body, mind, heart, and Spirit, as life itself, knows and wants us to come home to our higher self and be well. It is most often our human conditioning, with its limiting beliefs and outdated behaviour patterns that moves us away from true nature and well-being.
If you are curious, self-reflective, open to gently shift conditioned and limiting beliefs, or simply longing to embody life’s grace and flow, it would be Cristina’s pleasure to work with you.
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Intuitive & Inquiry Circle
Weekly On-line Practice Circle
Join Us for Intuitive Development
Welcome to our community where we practice working with, trusting and following our inner guidance. Each group meeting focuses on a particular theme to help you tap into and enhance your intuitive wisdom for all areas of your life.
Safe and Supportive Environment
Within a safe and supportive circle, we dive deep and work through limiting beliefs and misperceptions toward our true joyful nature. Each week, we may alternate between intuitive and inquiry circles, creating a nurturing space for growth and confidence.
Discover Your Inner Joy
Through a series of mindful inquiries, we help each other come home to our true joyful being. Feeling inner light and joy brings greater access to our inner wisdom that is always guiding us towards a more meaningful and holistic life.
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Dance Your Muse Circle
Embody your Intuition
Embrace Life’s Flow
Join us to gracefully embrace the rhythm of life with this conscious, intuitive dance practice. Each session is an exploration through dance where every movement comes from within your inner being. Together we practice deep listening to the energy flow and field in and around the body to help us move with greater creativity, flexibility, strength, and freedom.
Discover Joy and Inner Peace
By tuning into your body, mind, heart, and Spirit, you’ll discover and embody the joy of moving in harmony with your true self. Moving from a place of grace and ease you will embody greater well-being, interconnection and inner peace.
Feel Rejuvenated and Connected
With each class you will feel more connected with yourself, rejuvenated and present within the flow of life. Dance Your Muse classes are enriching, inspiring and will bring a smile into your life.
Pause. Breathe. Smile.
A little about Cristina
I’m an energy intuitive and holistic life coach
Uncover the Light, Love, and Clarity Within
If you are curious, self-reflective, open to shifting conditioned and limiting beliefs, or simply want to embody life’s intuitive flow, it would be my pleasure to work with you. Let’s connect and help guide you home to your authentic self and well-being.
Bringing energy healing, holistic life coaching and intuition development skills, creativity, attention, mindfulness, spiritual guidance, and somatic resources, I can help you embrace heart, body, mind, and Spirit to feel more alive, joyful, present, and connected to your true nature and well-being.
Welcome! My name is Cristina.
Intuitive well-being has been my inner guiding compass. Although, I admit, I haven’t always followed its invitations, loving inner wisdom has remained faithful and ever-present in my life.
Over time, I’ve come to understand intuition as a universal flow of light and love channeled for our unique being’s evolution and enjoyment of life. Its wisdom reminds each of us of our true, authentic nature and well-being. As we listen to inner guidance, life flows with ease and grace. When we don’t heed its wisdom, life becomes more turbulent, nudging us to make course corrections until we are back in life’s joyful flow. This guiding stream is ever present within each one of us.
Moving as one with life’s flow, I tap into my unique energy field within all of creation. Each of us travels a unique journey home to ourselves, within a body, mind, heart, and Spirit. We may consciously gather up the pieces we dismissed or misperceived, we may shift our point of view, or we may unexpectedly arrive home through universal source flow or divine grace.
Intention
To enjoy and share the mystery, beauty, abundance, and grace of life’s unfolding and well-being.
Vision
To inspire us to live into our well-being and true nature by trusting and following inner wisdom for our authentic well-being.
Values
- true nature, intuition, authenticity & creativity
- love, light, clarity, joy, peace, and well-being
- the miracle & beauty of being awake & alive
Your Appreciation
Shine your light, love, joy and well-being for yourself and the world.
We are all so miraculously interconnected.
Latest Blog Posts
Inviting you to trust and follow inner guidance home to your true nature.
- March 14, 2025
- 5:37 pm